Week 17 Summary

Totals for this week: 22 hours 41 minutes
Swimming: 1:00 (1.6 miles)
Cycling: 17:41 (308 miles)
Running: 4:00 (23.1 miles)


Highlighted Activity:
Location: Ann Arbor, Michigan
Activity: Road Cycling, Brick
Distance: 146.5 (mi)
Click on map/chart to view details.

Surprisingly sore/tired from my efforts at Steelhead and this directly effected my run and swim volume for the week. Work and personal commitments have also been adversely effecting my training hours and focus, though hopefully these issues will be resolved shortly after the start of the new school year. Got in some decent bike miles, though even these felt like less than stellar efforts until my long ride on Sunday. Experimented with pure liquid calories (20 gu), salt tabs and water on the long ride and felt pretty good overall. Had some minor bloating around miles 60-70 as I got a little ahead on calories, but after sticking with water for a while things got back on track. This was a decent test result, especially with the warmer temps.

My training digest:
http://kansaiben.motionbased.com/

My nutrition digest:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=kansaiben