Totals for this week: 15 hours 45 minutes
Swimming: 2:35 (4.92 miles)
Cycling: 8:11 (153.41 miles)
Running: 4:37 (32.12 miles)
My training digest:
http://kansaiben.motionbased.com/
Swimming: 2:35 (4.92 miles)
Cycling: 8:11 (153.41 miles)
Running: 4:37 (32.12 miles)
My training digest:
http://kansaiben.motionbased.com/
Labels: Summary, training totals